Personal Training at Fitquest Fitness
Specializing in Athlete & Personal Training / Coaching

                                           












                                                15 Weeks!?!?

                 That's longer than most seasons!

                   Do you have 15-WEEKS to improve you athletic ability?


                   That is what one of my 'competitors' is promising you...


                Well, I have worked with hundreds of athlete's and coaches
                                             and I know one thing...


                              You DO NOT want to wait 15-WEEKS



    The core, balance and sport specific exercises 'Best of the Valley -  Personal Trainer 2008',
    Barry Lovelace uses are NOT what you will find in textbooks. Barry is a MASTER at matching
    exercises with ones athletic movement. A stationary or stable piece of equipment can in NO
    WAY work the muscles the same way in which Barry's athletes train.


















                





                    Look what this volleyball player accomplished


                    Here are the REAL RESULTS after JUST 5 sessions:


    Kelsey (summer of 2007 results as a member of a club team)
    Middle Blocker


    Improved Vertical Jump by 3"


    Speed Improved 4%!


    Speed & Strength in arm swing improved to where she is putting balls
    down the 10' line


    KELSEY, A FRESHMAN, ALSO LED HER COLLEGE TEAM IN OVERALL
    BLOCKS and she is ONLY 5'6" tall!




    No matter the age or level, you will experience UNBELIEVABLE changes in your POWER,
    VERTICAL JUMP, SPEED, QUICKNESS and REACTION after JUST A FEW SESSIONS!



    Look what Gina, volleyball athlete from Parkland has to say about Barry's training:


















    Training for sports has changed drastically in the last few years and Barry Lovelace is on top
    of it. Training for cheering, football, basketball, soccer and all other sports is not just about
    'lifting weights and getting strong',which tends to be the popular assumption, it is about
    training for your position in your sport. Read this article for more info Core Training

    No matter what sport, sport specific and functional training will greatly advance an athlete’s
    performance far greater than those who do not train specifically for their sport.






















    FitQuest Fitness trains athlete's from all ages and levels. The list is as follows:



































    The list goes on and on. What do they all say after just as few SESSIONS?
     "I can see a difference in my balance, reaction and quickness already"



    Plyometrics, balance, reaction and core strengthening exercises are a very efficient way to
    improve an athlete’s performance. Barry Lovelace will guide your athletes through this type of
    training at our facility or right at your doorstep (practice field) incorporating sport specific
    exercises. You will see results in performance after only a few short weeks!

    Please note that there are many options to choose from including 1-on-1 training, training
    coaches on sport specific exercises to utilize during the season, to instructing in a group
    atmosphere  - BRING YOUR FRIENDS. We will accommodate your needs.



    Ryan, a wrestler from Washington, NJ has this to say about Barry's training after just 6
    sessions:





























                                         Training for ALL sports!



                   Check out more pictures and testimonials HERE


                                                 Team Training



    You WILL NOT waste your money when it comes to team training!
    No standing around and waiting for your turn to 'go'.
    We can train up to 100 athlete's at the same time!


    Check out what 6-Time District Eleven Volleyball Coach of The Year John
    Yanek has to say about Barry's Training Program:























               Below are a few teams and athletes in action!

    "Training with Barry has improved my agility and strength
    immensely.  My hits are harder and quicker, and I am able to
    get to my defensive position quicker.  Thanks Barry!"

                                                                  Gina Morrone
                                      15 yrd old Volleyball Player
                                                                   Allentown, pa

    Hi Barry,

    I hope all is well with you.  Nick had his first night of football practice, his teammates started
    last week while we were on vacation.  Nick came home with a big smile, he said "Barry was
    right Mom, I can hit a lot harder".  Nick took a boy down like no other, on his first night of
    practice!  I couldn't believe my eyes, I saw the boy go down with a loud crunch and then
    realized it was Nick who tackled him.  Unbelievable...   Thanks for your help; it shows.  



    Hey Barry,

    Good news, again.  Nick is doing fantastic!  Coach told Frank and I last night, that he is by far
    the best back he has.  He is first player to complete the lap, before and after practice.  He is
    hitting had, catching passes, and not fumbling the hand offs.  I could go on, and on.  Again,
    thanks for the training.  

                                                                                                                                 Shelly
                                                               (mother of Nick, athlete training client of Barry's)

    NOTE: Nick trained for ONLY 11 sessions and did not lift one barbell or dumbell!
    Check out the picture of this jacked 10-year old


    "The partner I work out with that has been controlling me for
    3 years is now RUNNING from me!
    I am controlling him on our feet and my reaction is unreal.
    All of this after just 6 sessions!"

                                                                                                              Ryan
                                                                                        Washington, NJ

    “The conditioning program that Barry has developed for us
    has transformed our players into a physically fit, mentally
    prepared, and emotionally ready team. Our skills have greatly
    improved due to the gain in strength, stamina, and flexibility.

    The players actually look forward to their sessions with Barry,
    and enjoy the many different types of stations he teaches
    them. Barry's workout has changed the way our players think
    about conditioning, all for the positive.

    In the words of our team, Barry "Rocks".


                                                              John Joseph Yanek
          Freedom High School Boys Volleyballl Coach
Contact Barry TODAY to start your road to a NEW YOU!

Fun, Effective and Effecient workouts to help you
reach your goal!

Call Barry TODAY 610-266-7811
or email Barry at barry@barrylovelace.com
FitQuest Fitness is owned and operated by B & L Fitness Inc and is not affiliated with Lehigh
Valley Sports Academy
  • Professional Fast Pitch Softball
    players

  • Professional volleyball player

  • College baseball

  • Division ONE College softball
    team and players

  • HUNDREDS of volleyball players of
    all ages

  • GYMNASTS! OVER 50!

  • Several high school volleyball
    teams / clubs

  • Equestrian

  • College basketball player

  • Wrestlers

  • Many levels of baseball and
    softball players
    "Since training with Barry I have seen numerous positive benefits in my golf
    game and general health.  I have increased my club head speed by 5+ mph,
    gained easily 20+ yards on my tee shots, have near perfect balance, and I
    now have the stamina and the health to play golf all day long pain free.
      
    My training with Barry has most importantly resulted in consistent lower
    golf scores, which has lead to more enjoyment of the game.  I have also lost
    weight, total inches off my body, lowered my blood pressure and total
    cholesterol levels and have gained flexibility."

                                                                                                                          Peter Hirst
                                                                                                                     Allentown, Pa
Barry working with the 2006 Professional Fast Pitch team -
The Philadelphia Force
Barry speaking to over 90 ELITE volleyball players in the
Univ of Penn's Palestra Gymnasium- August 2007

NOTE: Due to short notice of the clinic, we were not able to get permission to take
pictures of the campers.
Training session at Catasauqua Area High School for the
Lehigh Valley Elite Volleyball Camp - August 2007
Freedom Boys Volleyball - 2007-08
Watch the videos to see what athletes
and coaches are saying about training
with Barry
Our Boot Camps are a Lehigh Valley HIT!

"Changing the way the
Lehigh Valley exercises"

Check out Totally Fit Boot Camp
FIT KID BOOT CAMP IS HERE!

CHECK IT OUT TODAY!

FIT KID BOOT CAMP

    “Hey Barry…
    You know, maybe it is just
    mental, but I did some of the
    core  
    exercises Monday with the
    balance ball and then again
    today (Tuesday) along with
    the squat stuff, and I felt more
    explosive  in practice tonight
    already.
    Is it possible?    

                                 Thanks Barry!"
                                                                        
                                    Betsy Bailey
Professional Volleyball Player -  
                                              France
                                                     Thank YOU!

    Special 'Thank You' to everyone who voted for me for Lehigh Valley
    Magazine's 'Best of the Valley - 2008 Personal Trainer'.

    I humbly accept this award and owe it to ALL my past & current clients
    and members of FitQuest Fitness who make this dream possible.
                                                                                                                             
                                                                                                 Thanks again!
                                                                                                                          
                                                                                        Barry
Kettlebells








FREE Shipping!