FitQuest Fitness - Group Fitness - Aerobics

You have come to the right place

If you are looking for

Fun

and

Energetic

classes guaranteed to build

lean

muscle,

burn fat and calories and designed to give you lots of

energy -

STOP BY

TODAY

and

try a class.

If you are feeling uncomfortable at your current gym because of all the stares and

intimidation or if you are at one of those LADIES ONLY gyms and almost falling

asleep at the machines....STOP BY Fitquest Fitness TODAY to see and feel the

comfortable

atmosphere

as well as try our fun and ENERGETIC

classes

Classes are for EVERYONE - ALL AGES AND FITNESS LEVELS!

That's right! We have marathon runners and college athletes working out right next to

grandmothers

and grandfathers.

..in the SAME class. Whether your new to fitness, an

experienced

fitness NUT, afraid of the BIG GYM ATMOSPHERE or at a ladies only

gym we have a

spot waiting for YOU.

ONE OF A KIND

itQuest Fitness is the

ONLY

gym in the area to offer classes by

Body

Training

Systems

(BTS). We are the original and still the only fitness

center in the area to

offer classes from BTS! All of our instructors have

gone through intense training

bring

Group Power

and

Group Step

you . See our class descriptions

below for

more information on BTS

classes.

miling at 6 AM!?!

Check out just a few of the 6 AM Group

Power

participants AFTER class

Class Schedule Below

DISCOVER RESULTS - DISCOVER GROUP POWER

GROUP POWER

Group Power is your HOUR OF POWER! This 60 minute barbell

program

strengthens all your major muscles in an inspiring, motivating group

environment with

fantastic music and awesome instructors. With simple, athletic

movements such as squats,

lunges, presses and curls, Group Power is for all ages

and fitness levels.

(60 minutes)

STEP THIS WAY WITH GROUP STEP

GROUP STEP

Discover new heights with Group Step! Utilizing the step in many

positions and heights, this compelling 60 minute cardio program strengthens and

shapes

the lower body, one step at a time! Energetic music and motivating

instructors create an

awesome group experience!

(60 Minutes)

"KICK IT' with Turbo Kick!

TURBO KICK

The cardio workout that is SWEEPING THE NATION!

Maximize your workout with ab sculpting moves and fat burning cardio set to the

hottest

dance music. This high energy, athletic workout feels like a party!

(60 Minutes)

Basic Training

The only thing missing is the Drill Sergeant! NO choreography!

NO dancing! No fancy steps! This class is all about endurance training. Perform

varying drill

exercises for speed, endurance, strength and agility and get your body

ready for action!

Members, REPORT FOR DUTY!

(45 Minutes)

PiYo

PiYo is an athletic fusion style strength and flexibility mat class. It

combines energetic,powerful Pilates and yoga moves into a fluid, challenging

workout for

everyone.

(60 Minutes)

Core Moves

A strong core is the powerhouse of the body and the foundation of

all

movement - don't ignore this crucial area! Creatively train your stabilizer muscles

in this

great class.

(15 Minutes)

The classes at

FitQuest

are designed so that each participant can work at their own

fitness

level, and we encourage you to do so.

             Remember - OUR CLASSES ARE FREE to
        members of FitQuest Fitness!

                                   Always One-Week FREE trial!

             STOP BY TODAY TO TRY A CLASS!