Welcome to Exercise 4 Every Body: An At Home Total Body Workout!
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Welcome to Exercise 4 Every Body:
Circuit Training Series One!
Tired of the same routine?
Working out 2 hours a day and not seeing the results you
are looking for?
YOU HAVE COME TO THE RIGHT PLACE!
Frustrated with results, the amount of time you think you need to spend at the gym or
simply not having enough time?
Now you can enjoy a workout in your living room, dorm or hotel room and SEE THE
RESULTS YOU ARE LOOKING FOR with this Total Body At Home workout!
Results!
That's right! After just a few sessions and in under 30 MINUTES A DAY working out to this
TOTAL BODY routine you will see results! You WILL have more energy, feel better and
most importantly LOOK BETTER!
Designed for Every BODY!
Series One is for both the beginner and the advanced exerciser. Each segment consists of
working your shoulders, biceps, triceps, legs and chest along with cardio in the middle,
giving you a TOTAL BODY workout! If you are new to exercise and are not sure what to do
or where to begin - WELCOME!
A proper form segment along Fit Tips in between breaks will help you become a NEW YOU!
Never lose count
Forgot what repetition you were on? Don't Worry - there is a convenient count down clock
so that you NEVER have to worry about what repetitions you are on.
What you need to become a NEW YOU
Items suggested: Light dumbbells, medicine ball, swiss ball, bench (step style)
THESE ITEMS ARE NOT MANDATORY!
Dumbbells can simply be replaced with soup cans or water bottles. The medicine ball can
be replaced with a bag of sugar or flour. A chair can be used instead of a Swiss ball. Your
floor can be a substitute for the Step style bench.
Time
Time: The entire DVD is approximately 40 minutes including the Proper Form segment.
The Warm-Up and the three Circuits are approximately 27 minutes.
Please watch the Proper Form segment in it's entirety before starting the workout.
Hear what Denise from New York has to say about Exercise 4 Every Body:
Barry,
I worked out with your DVD over the weekend. What a great workout routine! I applaud your efforts as
your workout incorporated aerobics with strength training ... all within a 30-minute time period. For those
who find excuses or avoid exercising because it "takes too much time" ..... your workout proves them
wrong. Not only could I see this being a great program to get beginners motivated, but so easily
adaptable to the more advanced as well, by the simple addition of stronger weights. This is the type of
program that I hope to develop and inspire once I am certified.
Denise A., NY
Order Today to start your road to a NEW YOU!
SPECIAL! 2 for ONLY $23.99!
That's right! You can order BOTH DVD's for ONLY $23.99 and
save on shipping ! See below for more info!
BURN FAT! LOSE WEIGHT! DROP INCHES!
RIGHT AT HOME!
Start Today!
SPECIAL! 2 for ONLY $23.99!
See Below
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Purchase your equipment needs right here!
Click the Perform Better logo below for your Exercise 4 Every Body equipment needs!
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Find Barry's DVD's locally at:
- FitQuest
Fitness in Allentown
- Borders
Books in Whitehall
- A&H Sporting
Goods in Emmaus
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Series Two
Click here to order and find out more about Series Two
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This is something you DO NOT want to miss!
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